Therapy Resources
Therapy Documents
Here are examples of some of the documents you might review and submit prior to therapy:
About Therapy
Consent to Telehealth Consultation
Grievance Policy
Good Faith Estimate applies only to those paying cash for services
Informed Consent
Practice Policies
Notice of Privacy Practices
Crisis Resources
National Suicide Prevention Hotline:
800-273-8255
Text TALK to 741741 for Crisis Text Line
Psychiatric Crisis Center: (503) 585-4949
118 Oak St SE, Salem, OR 97301
Marion County Community Response Team
(reactivated as of August 2025): 503-585-4949
Salem-area mental health resources handout including crisis numbers
Nowmattersnow.org
Recommended Reading, Listening & Viewing
Books:
My Therapist Told Me to Journal: A Creative Mental Health Workbook
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life
The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World*
The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture
Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
The Four Agreements: A Practical Guide to Personal Freedom*
*contains some religious content
Listenings:
How Trauma Lodges in the Body, Revisited - with Bessel van der Kolk
How to Do Laundry When You’re Depressed
Documentaries:
Meditations
InsightTimer app playlist: Check out recommended meditations for free on the InsightTimer app, including one recorded by me on the concept of Acceptance.
Or you can download my Acceptance meditation from Google Drive.
More guided meditations to come!
Free meditations from UCLAhealth.org